[agildeta]

hi - i have this fear too - and i think it must have come from watching too many sf films etc. because for all we know some or all aliens might be ok....i'm a bit of an 'alien agnostic' in that it still has to be proved to me that they are all friendly, until then i remain cautious.
i do use the sort of protection visualisation john has described - i don't have to think about it much at all now - i can 'see' my angelic guards all around my house all the time and it has helped allay a good many of my fears of the 'boogie man'.
i did have a brief scare recently when i woke up and felt my body tingling, my ears ringing and felt like i was being lifted, feet first, off the bed...all sorts of thoughts went through my mind - was it attempted alien abduction amongst them!
still wondering what it was but since it stopped suddenly and i went back to sleep i must have felt safe and confident that my angel guard are not going to let anything 'bad' happen to me.
anyway it is good to admit to these fears because it allows others to admit theirs too and offer suggestions that may help.
love and blessings to you - hope you feel better just being here with friends (i do!)
kathy