[SnareeWer]

you will know it if a "nasty" is ever approaching while you are meditating. it is the same vibe as when you are in the room with one or more upset people. if that ever happens this works well.

"angelic forces, remove all earthbound spirits and disincarnate entities that are affecting me at this time"

or a more proactive approach

"angelic forces, watch over me as i meditate and if any negative earthbound spirit or entity attempts to approach me take it to where it is supposed to be."