[vRmy0Fzg]

i've been trying to use binaural beats to achieve different mental states and for use of meditation but haven't been very successful. i have attempted to astral project numerous times, and one time a little over a year ago i entered the transitional state of vibration which i've read is just about when your consciousness exits the body, but i was scared because it was something i've never felt before. does anyone have some advice for meditation, i've read a lot of information from transcendental meditation to guided, and techniques for visual imagery, but nothing has really helped me. i think the hardest part is quieting my mind, because i have a difficult time focusing my mind onto one thing. any suggestions would be helpful, i've been diagnosed with attention deficit disorder which i now realize is bull**** and just means i'm more normal than type a personalities, but any advice would be helpful, thank you.