[JackieC]

i'm asking this question for the sake of, hopefully, many people who are likely to benefit from the responses it generates.

being that the planet is being thoroughly integrated into a 4th density reality, the already very much existent consciousness field is becoming more of a reality for more and more people, every moment, as we all begin to awaken to our true nature. those of us that are already sensitive to such energies may even feel a bit overwhelmed by this newfound and possibly unexplained noisy, busy conscience. more specifically, these empaths are very vulnerable to the possible negative responses and thoughts of those around them.

granted, all experiences are necessary to a profound degree, but my question is how would you advise a sensitive empath to deal with the overwhelming effects of mass "external" anxiety?

i expect something along the lines of meditation, but any insight is entirely appreciated.