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when this physical manifestation first cropped up i just chalked it up to family genetics and getting older. but i have since began to rethink it. i've been experiencing high blood pressure with some mild headaches. the thing is, that my blood pressure is high, but my heart rate is around the mid-seventies. instead of having my doctor throw some medication at me that i don't want, i've been wondering about the possibility that i may just be making a physical adjustment to the shift. i've been on a colon cleanse(colonix)for about a month and a half now and i feel better than i've felt in a long time. and then i was talking to a friend of mine(close to my age)and i mentioned that my blood pressure was pretty high these days. she said, "mine too! the weird thing is that my heart rate is so steady and stays around the sixties to seventies. my heart doesn't seem to be working hard and i don't feel any other symptoms."
this is someone who isn't even acquainted with ascension material. so, i know that she isn't speaking from there.

i was just wondering if anyone else has had similar experiences or could share some information about some of the physical manifestations that can be expected during the transition. perhaps some suggestions to ease and assist the change so that i don't overtax my cardio system would be helpful.

thanks