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**Gedominew** · 01-06-2008, 10:59 PM

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breathe through your nose on one breath but on the exhale take your tongue in between your teeth and say the word toe (thoooohhhhhhhhhhhh) slowly or you can use oh, and stretch it out like oohhhhhhhhhhh.

ok you lost me on this part. can yo uclarify a little more on the tounge between the teeth on the exhale? am i sticking my tounge out or are my lips still closed? and am i doing a yogic breath or just a regular shallow breath?

01-06-2008, 10:59 PM	#2
Gedominew Join Date Nov 2005 Posts 519 Senior Member	PHP Code `breathe through your nose on one breath but on the exhale take your tongue in between your teeth and say the word toe (thoooohhhhhhhhhhhh) slowly or you can use oh, and stretch it out like oohhhhhhhhhhh.` ok you lost me on this part. can yo uclarify a little more on the tounge between the teeth on the exhale? am i sticking my tounge out or are my lips still closed? and am i doing a yogic breath or just a regular shallow breath?
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