[addyta.org]

for the record, i don't like beer, but this korean rasberry wine is doing my head in. i keep saying, ok, that's it, no more, then of course my hand mysteriously reaches for it and places it in my shopping basket without my control.

i concur with everybody's points, pro, con, spiritual, not spiritual. my grandmother used to make blackberry wine from the blackberries we picked as kids. it was a happy time. i'm sort of reliving an innocent time when i drink that rasberry wine.

i went on a macrobiotic diet once. i never felt better, lighter than air, floating, clear, clean, all those good things. then another time i did yoga and got all this energy. the trouble was, i didn't know what to do with all the energy. so, doing these physical things didn't really do the trick, at this point i realize that it's my own integrity with me that is important.

i was attracted to this thread by the title, going with the flow. i like that phrase , it was used a lot back in them hippie days. i keep coming across it in today's readings. going downstream is another way to express it.