[KasaBalak]

#1 communication: it is not fair to the people around you, the people who love and support you to not, at the very least, to communicate and let people know what is going on, before it is too late. this is what builds the framework for a healthy life.

#2 judgment and the like: i think that when people judge, then people retreat inside of themselves and torture themselves because they begin to feel like a horrible person. we all must allow each other to be free. you might not agree with it, but if you are truly on the path of healing then it has to be done. hence, forgiveness:

#3 forgiveness: dw has spoke a lot about this subject and i think we all know why this is so important. if you look at the other person, as yourself, then you cannot judge him/her because they are you. we all have problems and fears.

but i think there is another step further before you can truly heal yourself:

#4 release: i forgave my father for him drowning in his problems. but i never released the anger, saddness, and the void that was created. this is my final lesson and the one i am struggling with so hard. i don't know how to do it. the anger is still raging inside of me so bad it is nearly ripping me to pieces.

can someone please give me some advice on how to release this?

i am aware that no one can save us, for us. we have to save ourselves. but i still need some advice.

anybody want to add their thoughts or feelings on this?