[Nikkytas]

i have had pressures and tinglings and such ever sense getting heavily into the "spiritual" ideas. i also got very sick and lethargic and the western docs put me on pain medication which just made me worse. taking your stressfull and demanding situation into account i would definitely not try anything to "cleansing" or dramitic as i tried to be a hero and take the fast route to health while also trying to be in college. doing to many things at once can cause one to sleep alot due to the cleansing and although i felt better i was unable to get much done as i slept almost all of the time. i had to take a few years off of college and now only take one class and get taken care of by my parents. i was lucky as i had people and situations to support me and i realize must people dont have this. so, unless you can take some time off i would suggest taking it slow and making small changes like monitering diet (without giong to far) as that seems to consume some people. as for the pain i could suggest a couple good sites for easy qigong type exercises that have helped my pain and i found one that is free. i dont know if i can post sites message me if you are interested? good luck, this was my process but always remember you are your own best source of info i believe. sometimes its just good to have outside help or incouragement.