[ñàéäèíã]

i too am trying to learn to live with a more open heart. it is one of the hardest things i have ever tried to do. i am learning that if i have love flowing out of my heart it doesn't hurt then. it is when i don't have the love flowing out of my heart that i seem to be absorbing negative energy from other's around me, and then my heart chakra hurts me. if i could only figure out how to have love flowing out from my heart chakra all of the time i wouldn't go through near as much emotional pain. but i think that takes a lifetime of practice, if it is possible at all. in the meantime, i am just trying to remember to let unconditional love flow through my heart out unto all others as often as possible, and that seems to stop quite a lot of my emotional pain.