DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Mood-swings, Chakras, Medication- advice please

**Dvjkefdw** · 10-12-2007, 11:39 PM

i don't know if this will be relevant for you, but it has helped me, and i too am prone to mood swings. ra said that we need to be careful to balance the lower centers before we try to activate the higher ones. when i feel myself crashing to earth i try to remember to do a chakra meditation, where i start with red, spending a good long time there, and then slowly, step by step move up to orange, yellow, green, etc. for each chakra i try to visualize the colo(u)r associated with it and also to bring to mind the principles associated with it.

it can also be done quickly if you're not in a situation where you can take a long time for a meditation.

10-12-2007, 11:39 PM	#2
Dvjkefdw Join Date Oct 2005 Posts 521 Senior Member	i don't know if this will be relevant for you, but it has helped me, and i too am prone to mood swings. ra said that we need to be careful to balance the lower centers before we try to activate the higher ones. when i feel myself crashing to earth i try to remember to do a chakra meditation, where i start with red, spending a good long time there, and then slowly, step by step move up to orange, yellow, green, etc. for each chakra i try to visualize the colo(u)r associated with it and also to bring to mind the principles associated with it. it can also be done quickly if you're not in a situation where you can take a long time for a meditation.
	Quote