[jabader]

amelie--i've been journeying through mood swings as well--as others have stated here, it seems to come with the territory of being psychic empaths (feeling and thinking thoughts of others, and experiencing them as our own). there is a massive amount of suggestions flowing through mass consciousness--any one can manifest as our truth/experience by our focusing on it.

one simple shift (simple in stating but takes practice) that's helped me is to think of this life as a human as an experiment being conducted by my spiritual/higher/the-one-with-the-broadest-viewpoint self using all that i am.

a scientist (observer) will propose a way of looking at something (a suggestion of possible truth), conduct his experiment and then allow, acknowledge and note all the results--and they are going to be objective (physical) and subjective (mental and emotional).

a scientist doesn't look at his experiment as right or wrong--he's just putting things together in a certain combination and noting what happens. if he decides he wants something a bit different or a lot different in his results, he will change slightly or a great deal his choices or components of his experiment--and then note those results.

with this idea then, when thoughts and feelings (suggestions of what is truth) start bombarding me i give myself the safe space (and this can be anywhere, doing anything--often i'm painting or taking a walk, having a cappuccino, talking to myself in the mirror--whatever strikes me in the moment to nurture myself) to allow them all to flow through my mind without trying stop what i deem to be bad or dark or wrong.

i'm just flowing the energies through and out without focusing on them.

when i try to stop from thinking a bad or negative way, i actually stop the energy flow, hold that concept, and actually end up manifesting it due to trying not to focus on it. the battle within becomes manifested without.

the universe/cosmos loves me so much it manifests out of love for me, everything thing i focus on--and try not to focus on.

and intention is everything--i know that i intend no harm to anyone or anything. that is why i give myself a safe space and that is why i can allow even the darkest thoughts to flow through without actually manifesting them and doing any harm.

anyway--hope this helps. it's been helping me to stay centered and at peace--and to love and appreciate (see their gift in being to me) all where each is at.

bless you for your timely post--there is a lot of this...

much love,
penny