[Cheeniandab]

hello,

hypnosis is certainly a method that would assist, my only concerns with it are it is almost completely unconscious, and you are not really investigating yourself, just 'tricking' your mind into believing or changing.

manny's comments regarding open and honest self-reflection come extremely well recommended from me also.

if you do a search on your prefered search engine for byron katie you will discover a very similar process of self-enquiry which allows you question thoughts that you believe. this allows you to unturn every stone and find out what's really going on..

with love,

jake