[Stivenslivakovishhhs]

what really resonated with me from the healing within to heal without was when he was saying over and over "i love you , i love you , i love you , i'm sorry." while taking total responsibility for the problems of his clients.

now when i am taking the dog for a walk, i say the above over and over to myself. sometimes i direct my thoughts while saying this to my family and friends, sometimes i direct my thoughts to the people in the neighbourhood i'm walking through. sometimes to certain world leaders, the whole world and last night i sent my thoughts and feelings of responsibility and love out to the whole universe. i visualize my feelings of love washing over everything.

i catch myself saying it as well at other times during the day when i am doing a task that doesn't need a lot of thought, like washing dishes etc.

its such a small thing, that is so easy to do, and i though "hey it can't hurt"

happy thanksgiving to everyone in the states.

i love you, i love you , i love you, i'm sorry.

megan