[uncoodync]

i understand this process can be overwhelming, believe me, i've been there, in many respects i still am. i think it's significant that you understand that you need to do this, it means you are in touch with your higher guidance, and you can get more insight from there than probably any of us can provide.

if you wish to work with the chakras, i have taken some classes and read books on that subject, i would be happy to share anything that may be helpful. there are many ways to do this, just experiment until you find something that feels right. the main thing is your intent and your focus, like the old saying, energy flows where your attention goes. using the colors is an excellent way, just breathe the colors thru your chakras. imagine them spinning if you feel like this will help. there are specific chants that go with each chakra also if this feel useful.

and don't be afraid to ask for guidance. if you feel any "emotional tethers" like art mentioned i've found it helpful to ask the archangel michael to use his mighty sword to cut you free. i also highly recommend robert bruce's "energy body manipulation development and self healing systems"

blessings
manny