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thank you all for your replies, after reading about the ho'oponopono in healing within to heal 'without' it has turned my attention to parts of me i never considered.

i am now working on raising the love i have for myself, when i begin to consider myself and generate compassion for my own being the emotional forces i have been experiencing begin to nullify and dissapear. it brought out feelings of pain, and i think its because i just have been too hard on myself like i said before, i have always had a very low opinion of myself, i just never realised it fully till now.

to p-bass:
thanks for that, i never knew that was possible. ) although it seems my problem has been solved, i will read about it for curiousity purposes.

to foosnik:
i have always though about doing hypnosis, but i don't think ill be needing it afterall ), thanks though.

to penny l and linsybyster:
i believe that is probably the case, i have changed alot in the past 7 years, and every year gets a bit better, i guess maybe this has been holding back for so long till the time was right to tackle it.

thanks again, i am at work at the moment though so i need to keep my replies simple. ) talk to you later!

jeremy