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**Poothevokprot** · 06-16-2007, 05:55 AM

i've never dared taking melatonin because i've hung out with too many people who took it for jet lag and their behavior spooked me. i've heard that the amino acid tryptophan is a hormone precursor that can promote sleep, maybe its related to melatonin somehow. foods rich in tryptophan include turkey and sesame seeds.

06-16-2007, 05:55 AM	#4
Poothevokprot Join Date Oct 2005 Posts 601 Senior Member	i've never dared taking melatonin because i've hung out with too many people who took it for jet lag and their behavior spooked me. i've heard that the amino acid tryptophan is a hormone precursor that can promote sleep, maybe its related to melatonin somehow. foods rich in tryptophan include turkey and sesame seeds.
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