[chuviskkk]

hi lisa

where do we start? probably best to start with something that's a common theme in david's blog which is the dream landscape. dreams are a form of self therapy if you will, where the higher self is attempting to help you with any psychological problems present in your psyche. if you're already familiar with this and david's blog then i'm just going over old ground but i can't stress the importance of dreams enough. do you remember your dreams? do you keep a dream diary? keeping a dream diary is one of the best things if not the best thing you can do in my opinion as part of your self healing process. when you write down what you can remember you'll notice that this in itself will help you to remember even more about your dreams. at first you may not be able to make sense of them but after a while you may notice a common thread and then by way of synchronicity you'll be guided in certain directions, to do certain things and related thoughts will pop into your mind. this is guidance from the higher self and believe me it truly is amazing. the dreams will become clearer and easier to remember as you progress and soon you'll begin to notice a difference in your self.

meditation has been mentioned already which is also highly recommended as another healing tool. there are also invocations you can use as part of the process too, especially the ones wrt protection. pm me if you're interested in those, i have a few some of which you may find resonate with you.

finally, don't forget about the importance of humour (sorry about the spelling but i'm english and we like to spell things with a french twist). humour is nourishment for the soul. i don't know if you've heard of swami beyondananda or not but i think he's hilarious. he plays on words in such a clever and funny way. you can check him out here:

http://www.wakeuplaughing.com/ :d

wishing you all the best on your journey.

love is all & all is one

alan