[stadiaKab]

lisa -

i originally didn't post to your thread - most of what i had to say was already written by others. i write to you now though with hopes of hearing good news...

i don't know what i've done to decrease the amount of panic attacks i experience. i've tried alot of things that people mention in the thread - the most beneficial have been spending more time outside and drinking water. notice i said decrease because i still get them from time to time as i have not completely "freed" myself from these episodes. i look at them as a "wakeup call"; if i happen to experience one it lets me know its time to refocus and regroup. also lets me know i'm not addressing something that is bothering me...

so, again, hope to hear things are getting a little better for you...

take care!