[ZenDers]

lightningbug,

Record all your dreams and other nightly experiences. This will help develop recall. Don't leave anything out because it seems uninteresting or you will allow your mind to screen out things that are "boring" while when looked at more closely were important. You else might develop a habit to screen out things that aren't novel (like the 2nd time when you experience something) or that you don't understand (which might actually be vital to look into for further development).

I'm currently retraining this myself, and the sooner you start, the better. The sooner you invest the effort needed to train recall, the more material you will get during the course of your development instead of having to re-learn this basic skill later. The material you gather this way might also be of interest later when you re-analyse it, like for providing a timeline of development or getting more insight into what you experienced back then.

Be well,
Oliver