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The version of NEW online seems to be at http://www.astraldynamics.com/download/NEW-V2.pdf


After the first 516 bytes it stopped downloading.

Tutorials ...
http://www.astraldynamics.com/tutorials/index.html

I start with doing basic relaxation and follow it with the energy bounce,
http://www.astraldynamics.com/tutori...echniques.html

I'd say you are close to getting out:

Energy Body Expansion

At some point after entering the trance state, you will feel a mild paralysis come over you. This will soon be accompanied by a deepening vibration and a buzzing feeling all over. You may also feel like you are huge and swollen. The paralysis, vibrations and the huge feeling are symptoms of the energy body expanding and the astral body loosening. This is part of the normal sleep process. The energy body expands and opens in order to accumulate and store energy. During this, the astral body drifts free, slightly out phase with the physical body. And then here's the page about using Rope -
http://www.astraldynamics.com/tutori...on/part-5.html