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**Gintovtosik** · 10-11-2006, 01:58 PM

- MORNING -
[Dreams key words] Lucid dream 1h36 AM, 5h33 AM.
- Much of anybody on a lawn play at a odd game. I am constrained to play with them what did not suit me. Each time a person is touched her face changes and everybody laughs. Especially when it is me.
- I am in the hairdresser. He makes me a ridiculous haircut.
[Clairvoyance] I try to make an 'astral space of communication'. A place where I can go in thoughs and where I can meet characters or others. First a man look at me. As I was in my bed doing exercice, he said me:
- Ok, let us have exercices.
As I was surprised I said 'clarity now' but nothing, the man was not here.
[Traveling Clairvoyance] I try to induce a Lucid Dream. A landscape appears. I move, the landscape changes.
[Affirmations morning] I write once and I repeat six times.
- AFTERNOON -
[BrainWave Generator] Week 4, done.
[Relaxation body] done,.
[Breathwork:Expand the breath] done.
[Mind taming] The screen help me well.
[Energy rasing] done.
[Energy body prestimulation] done.
[Stimulate primary centers (+ throat)] A pain at my right face when I pass on solar plexus. Pressure and fit of giddiness when I am on throat center.
[ZaZen] 1 hour.
[Observations] Until now I think that I badly made the exercises on the centers. It is necessary well brought energy not outside the legs but inside. To position then well on the spinal column, with a small shift for the heart. Week 5 propose 15 min, I'll do 35 min.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
III) Anahata.

Exercice Anahata chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
Visualize in front of the spinal column on the level of the ninth dorsal a large zone like an egg. Position mentally in this zone with the interior smile.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra] undone.
- NIGHT -
[BrainWave Generator] Week 4 Lucid Dreaming.
[Affirmations night] I write once and I repeat six time.
[Energy body stimulation and raising] undone.

10-11-2006, 01:58 PM	#41
Gintovtosik Join Date Oct 2005 Posts 623 Senior Member	- MORNING - [Dreams key words] Lucid dream 1h36 AM, 5h33 AM. - Much of anybody on a lawn play at a odd game. I am constrained to play with them what did not suit me. Each time a person is touched her face changes and everybody laughs. Especially when it is me. - I am in the hairdresser. He makes me a ridiculous haircut. [Clairvoyance] I try to make an 'astral space of communication'. A place where I can go in thoughs and where I can meet characters or others. First a man look at me. As I was in my bed doing exercice, he said me: - Ok, let us have exercices. As I was surprised I said 'clarity now' but nothing, the man was not here. [Traveling Clairvoyance] I try to induce a Lucid Dream. A landscape appears. I move, the landscape changes. [Affirmations morning] I write once and I repeat six times. - AFTERNOON - [BrainWave Generator] Week 4, done. [Relaxation body] done,. [Breathwork:Expand the breath] done. [Mind taming] The screen help me well. [Energy rasing] done. [Energy body prestimulation] done. [Stimulate primary centers (+ throat)] A pain at my right face when I pass on solar plexus. Pressure and fit of giddiness when I am on throat center. [ZaZen] 1 hour. [Observations] Until now I think that I badly made the exercises on the centers. It is necessary well brought energy not outside the legs but inside. To position then well on the spinal column, with a small shift for the heart. Week 5 propose 15 min, I'll do 35 min. Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term. - STUDY OF CHAKRAS - III) Anahata. Exercice Anahata chakra Take the position of the lotus. Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right. Visualize in front of the spinal column on the level of the ninth dorsal a large zone like an egg. Position mentally in this zone with the interior smile. - EVENING - [Reading evening] 'PROJECTIOLOGY' Waldo Vieira. [Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra] undone. - NIGHT - [BrainWave Generator] Week 4 Lucid Dreaming. [Affirmations night] I write once and I repeat six time. [Energy body stimulation and raising] undone.
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