[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 4h57 AM, 7h05 AM.
* I sat in company of two people on the pavement of the road. A man in front of me the other on my right. This last behave itself like a character very impolite. It eats dirtily. It uses a weird kitchenware. A very small jump attached to chains, not larger than the palm of the hand. it spits. As it irritate me I put my hand on his neck. The unknown wedges my hand between his folded head and his shoulder. I shake him of all my forces, but I do not manage to release my hand.
[comment] It take me a long time to recover that. From 4h57 to 5h22. I am happy testing to see my body when I dream.
[Clairvoyance] I ask to see an angel. A man appears. Upright it looks towards my right. Any white and very muscular. He does not look at me. He turns over, walk.
* I am in a part with a man. He seems to me be become again at the school. This man is a professor. He asks to me whether I want to follow courses. Then we enter another part. He asks me to choose my place.
[Clairvoyance] A man appears. Change face. Smiles me.
[Clairaudience] I hear the “prétentif” word. But there does not exist in French. So I understand this like somebody who claims.
[Affirmations morning] I write once and I repeat six times.
- AFTERNOON -
[BrainWave Generator] Week 5, done.
[Relaxation: Whole body] done.
[Breathwork:Valving the breath] done.
[Energy body prestimulation] I begin by the torso, then the back, the arms and the legs.
[Energy raising] I do not feel something evidential.
[Stimulate primary centers] All the centers.
[Trance work:Steps technique] I dislike this technique.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
VI) Svadhisthana.


Exercice Svadhisthana chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
1.) Think an energy of Lunar from Sahasrara to Anahata.
2.) Bring this energy from Anahata to Manipura.
3.) Bring this energy from Manipura to Svadhisthana, like a little egg.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra], [Raja-Yoga:Sahasrara chakra], [Raja-Yoga:Vishuddha chakra], [Raja-Yoga:Svadhisthanna chakra] done.
- NIGHT -
[BrainWave Generator] Week 5:Lucid dreaming.
[Affirmations night] I write once and I repeat six times.
[Energy body stimulation and raising] done.