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What convinced you it was not all in your head?
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12-01-2008, 03:52 AM
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Anykeylo
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Nov 2005
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The "it's all in your head" argument is just a form of resistance. It isn't helpful and it will just slow you down. Resistance seems to come instinctively and making it go away is just more resistance in a different form - so try not to argue with these thoughts, and instead just watch them. They will stay a while and go away on their own.
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