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Old 12-01-2008, 03:52 AM   #4
Anykeylo

Join Date
Nov 2005
Posts
402
Senior Member
Default
The "it's all in your head" argument is just a form of resistance. It isn't helpful and it will just slow you down. Resistance seems to come instinctively and making it go away is just more resistance in a different form - so try not to argue with these thoughts, and instead just watch them. They will stay a while and go away on their own.
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