[crumoursegemo]

Im by no means an expert but Ill give this a shot. There is a distinct feeling/knowing between it all being in your head and actually being out of body. Phasing is a process that I sometimes do before attempting projection. I believe this is a precurser to initiating an OBE. Phasing in my opinion is in your head. OBE/AP is totally different. I get full body experiences such as smell touch sound and unbelievably clear colorful sight. For example picture yourself going down a rollercoaster hill and the feelings associated with it. The wind on your face, the feeling in your stomach, the noise etc etc. During normal dream sequences I do not have these senses in tact. During my AP/OBE sessions all senses are exagerated to create a very inviting experience. Even when Lucid dreaming these senses are not there. I choose flying around in my AP sessions because of the wonderful awakened senses associated with my experiences. There are many more reasons, but for me this was the deciding factor. Once you get it down and get there a few times (if you havent allready) you will begin to see that it is not at all in your head.
Good luck
I hope this helps
Vibra