[Rategbee]

So I been practicing plus experiment and so far I'm getting a little bit ahead then before. Now the final thing is getting out, that is where I'm struggling. I haven't been doing energy work sense I been experimenting. My first day of experimenting was drifting of to sleep while have my forearm up until it slowly comes down. Then I start getting small vibrations mostly in my legs and maybe other parts of the body. After that the feeling of my whole body slowly decreases I got into a state of consciousness. I started having vibrations and at the same time pain in my chest. So I tried to separate from my body by visualizing that I'm drifting of into the air. But sense the pain in my chest was distracting I stopped and the state of consciousness was gone.

Then I tried yesterday, I did the same thing with my forearm until I was in a state of consciousness. I had small vibrations, so I started imagining floating up. When all of the sudden, I get this visualization of like two bright windows standing next to each other and they start moving towards each other. They both look blurry when they started moving and I was a little bit shocked because it happened out of no where that I didn't know what to do next. Eventually it stopped and I woke up out of the consciousness. What can I do to be more prepare to finally get out?