[Overlord]

Hi there,

Don't give up just yet. Remember, you really have to have the time put aside for this, so you don't have to rush. Clear your mind about what has to be accomplished for the day, at least for a little while.
I know it can be very very frustrating. However, keep thinking about it and maybe try it in the afternoon, sort of as if you were going to take an afternoon nap. Dim the room, get yourself cozy, close your eyes, and just lie down and relax----relax-----relax deeper with each breath. Concentrate on the breathing, in---out, relax. The quietness of the room and maybe some of the outside sounds might just lull you into quite a relaxed state.

Do not try to accomplish ANYTHING, just lie there and relax, think of nothing but relaxing and breathing.
You may find to your surprise, that a trance happens----do not respond at all; and if not, just enjoy the moment.

If the vibrations come--let them--don't do anything. You cannot mistake the vibrations. If the vibrations occur, a time will come when you know its time to try to get out. Reach up with your astral arms, grab at the space above and very quickly pull yourself out. If nothing happens, try again.

If you didn't get out, don't worry about it. It may take several attempts. If you didn't get out, the trance will probably end very very quickly. Don't try to start all over again, but wait until another time, maybe that night.

Don't fill up your belly with supper, ie eat lightly.

It will happen eventually and I'll admit its hard if there is family running around at the time.

Do not follow a strict set of instructions, since you'll always be thinking about what to do next.

Try the above, that seems to work the best for me--giving me many real time zone OBEs.

GRANT