[Adimondin]

oh right, ill read the post you recomended,

the only other thing i would add, is that when i had the small creepy things trying to grab me, i was in ermmm......... a paralysed state, i could see a tunnel , a dark tunnel , not sure if its was above me or below me as i couldnt work out my orientation.

there was very loud screaching, as though lots of people were doing it all at the same time, and i could feel hands trying to pull me into this tunnel.

somehow i snapped myself out of it, and got out of bed to turn the light on, then realised i was dreaming ???? because i couldnt physically turn the light on.

i really believed i had woken up and gotten out of bed, it felt perfectly real.

at this point i found my self back in bed but still paralysed and willed myself to wake up, and it worked, i then sat on the edge of the bed for 15mins shaking wondering what the hell just happened, would you say this was just a dream ? or lucid dream of somesorts.

im over it now and am actually quite looking forward to trying to get OB, as from what i have read and understood so far, i am in control! ive just got to learn that im in control so to speak.

so knowing this has eased me no end