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**letmelogin** · 09-30-2008, 04:05 AM

Jerking motions and muscle twitches are normal parts of going to sleep (have you ever seen someone going to sleep? They twitch- the thing is that because you are working with 'staying aware through the process of having your body go to sleep' you become aware of this.

Sounds like you need more energy. Are you doing energy work?

Hi, CF:

Thank you!

Really? But these jerking and twitching last for like an hour, at the frequency of maybe two three times a second. If I pay attention to them, they get more intense and stronger. Sometimes they even turned into more subtle motion like vibrations. Sometimes the motion can be big and distracting, almost screw up the total body stillness I try to maintain. I did try to merge with that vibration too, but I think I am too awake to project.

Last night while trying, the muscle on my face and my head felt like being sucked upward,accompanied with a rush of energy that made my neck and my head all heated up. I felt like there was a giant vacuum machine sucking me. The muscle on my face was all twisted up and tensed up. It lasted for maybe 20 seconds and then gradually subside. I have never experienced anything like that. Some parts of my body were shuddering.

I did chakra work, but didn't do the CD 4. Every time I did CD 4, the heart racing is too much for me.

09-30-2008, 04:05 AM	#8
letmelogin Join Date Oct 2005 Posts 452 Senior Member	Jerking motions and muscle twitches are normal parts of going to sleep (have you ever seen someone going to sleep? They twitch- the thing is that because you are working with 'staying aware through the process of having your body go to sleep' you become aware of this. Sounds like you need more energy. Are you doing energy work? Hi, CF: Thank you! Really? But these jerking and twitching last for like an hour, at the frequency of maybe two three times a second. If I pay attention to them, they get more intense and stronger. Sometimes they even turned into more subtle motion like vibrations. Sometimes the motion can be big and distracting, almost screw up the total body stillness I try to maintain. I did try to merge with that vibration too, but I think I am too awake to project. Last night while trying, the muscle on my face and my head felt like being sucked upward,accompanied with a rush of energy that made my neck and my head all heated up. I felt like there was a giant vacuum machine sucking me. The muscle on my face was all twisted up and tensed up. It lasted for maybe 20 seconds and then gradually subside. I have never experienced anything like that. Some parts of my body were shuddering. I did chakra work, but didn't do the CD 4. Every time I did CD 4, the heart racing is too much for me.
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