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Hypnotize yourself to relaxation?
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06-20-2008, 05:21 PM
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sbrpkkl
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Oct 2005
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It's one of the common uses of self-hypnosis. Isn't this what "autogenics" is - self-hypnosis-induced relaxation state seems to be a big part of it, also a good way to trance, I guess.
Oliver
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