[Dyerryjex]

Sometimes you're very 'connected to either your body or the earth.' If you try rope please do it for a long time before you give up. If you know it's not going to work, I usually 'settle down' until I get visuals and then engage them. They usually will help me get out (as in pulling me out) or I'll phase into the scenery if that's the case. If not, I just remote-view.
Sometimes Aunt Clair recommends releasing earth or water (heavy) energy (in other words, do energy work of the purging variety).
Either of those will either get you out or have you do something else so it doesn't feel like wasted time, instead an opportunity to develop some other skill, like clairvoyance/audience/sentience.