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Details for working with different elemental energies can for example be found in Robert's book "Energy Work". It generally involves visualising the qualities of the corresponding element vividly and drawing that energy into your energy body. Water would be wet, but you can also draw Earth and Water by visualising moist clay. Experiment with such visualisations. Robert says Earth and Water, the "lower" elements, have a grounding quality.

Robert must have written multiple times about how to "upwards" into the astral. One that comes to mind is whirling around your own axis. Going through a door that is an reality fluctuation or jumping into a picture come to mind ("Alice in Wonderland effect").

Do you fly during your OBEs? What do you do?

Good luck,
Oliver