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Greetings Leyla,
what are you afraid of in regards to astral projection?
It seems to me you have had some bad experiences, which is why you have taken up
defensive measures.
Was it fear of the unknown, perhaps some entity from the astral that startled you somehow?
Was that experience bad as such or was it automatically labeled bad because it was new
territory?
Many times we automatically label new and unexplained things as bad and evil and this
often magnify itself leading to a "circle of bad" as i like to call it, where your fear of something
generate even more fear, like a negative feedback spiral.

What do you expect in your physical life ,I will also ask; do you expect to always shield yourself
from harm or unforseen things, preparing for every kind of situation?
Do you like to be in control or can you let go and just follow the stream where ever it might take you?

You dont have to answer these questions here but just think about it and maybe figure out why
you are afraid, what initial experience triggered the fear and was it nessesarily something to be frightened about?
Perhaps it was, but one bad experience with the astral doesn't mean that everything in the astral is to be feared
as well as one bad experience in life dont make everything about life bad.

Just my words,
hope you can use them.

Best regards
Mreee