DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**ValdisSeroff** · 05-02-2008, 09:32 AM

Hello there! I just want to say that your frustration shows me that there is to much thought in the process of exit. Here is the greatest technique I have found and someone eluded to it earlier! Your Breath! Just focus on your breathing the entire time until, your breath disappears. Kinda wierd huh? It can be a little frightning but as soon as you get to this stage, become aware of your consciousness and become an observer. You should try to eliminate all thought! I hope this helps, good luck! If you keep practicing, you will be rewarded! CHEERS, WE'RE ALIVE FOLKS!!!!

05-02-2008, 09:32 AM	#5
ValdisSeroff Join Date Oct 2005 Posts 566 Senior Member	Hello there! I just want to say that your frustration shows me that there is to much thought in the process of exit. Here is the greatest technique I have found and someone eluded to it earlier! Your Breath! Just focus on your breathing the entire time until, your breath disappears. Kinda wierd huh? It can be a little frightning but as soon as you get to this stage, become aware of your consciousness and become an observer. You should try to eliminate all thought! I hope this helps, good luck! If you keep practicing, you will be rewarded! CHEERS, WE'RE ALIVE FOLKS!!!!
	Quote