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**Dyerryjex** · 04-20-2008, 12:03 AM

The reason this happens is that your physical body is pulling you back in. You have to at this point take a proactive approach to the exit and do something to stay out- use an exit technique that involves focusing on something outside, or ask for help (to your HS) to get out. In other words, 'reach out'.

04-20-2008, 12:03 AM	#2
Dyerryjex Join Date Oct 2005 Posts 727 Senior Member	The reason this happens is that your physical body is pulling you back in. You have to at this point take a proactive approach to the exit and do something to stay out- use an exit technique that involves focusing on something outside, or ask for help (to your HS) to get out. In other words, 'reach out'.
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