[AncewwewBus]

Hello all, I'm new to the forum, but read several threads and was very impressed with the amount of information available and was wondering if someone could help me with a few questions.

Lately I have been trying to achieve a fully conscious OBE and have had several attempts that felt very close but I feel like I don't have control of my energy body once my physical body falls asleep. Repeatedly I have had rolling and spinning sensations (similar to a gyroscope movement) that seem out of control. At this point I have lost all sensations from my physical body, but I cant seem to control the separation from my physical body.

When I lay down and begin to relax, I have a chakra exercise that I do first, starting at the base chakra moving up to the crown chakra drawing in energy from my feet and charging each with it's corresponding color of energy. But by the time I get to the crown chakra the energy build up seems so intense that its almost out of my ability to control(almost feels like an adrenaline rush). Am I possibly over stimulating the chakra or are there exercises that I can learn to help control these sensations and hopefully achieve a fully conscious OBE. (by the time the chakra are charged and pulsing the spinning and rolling are almost instant)

On a minor note the spinning and rolling I'm referring to have nothing in common to drinking to much and having the "spins" where the room feels like its spinning around you, rather this sensation feels like I myself am spinning and rolling inside the room (if that makes any sense). Any help or guidance would be very appreciated.