[AncewwewBus]

I have started to use some of the energy bouncing tecniques to help stimulate my energy body and it seems to help even out the sensations and is also very relaxing, the spinning and rolling sensations have slowed so they don't feel so uncontrollable, now its more of a pushing sensation on my brow and sometimes random body parts (arms, legs etc.). I'm still trying to induce the rocking sensation but have had little sucess, I think I'm trying too hard. My goal for the next few weeks is to just work on my energy flow and clearing my thoughts, if seporation and exit happen all the better. Any other advice you might have would be great?