Every time I try sleeping on my back I end up having different experiences. About two months ago I had seen a shadow person. Today I had the most intense shadow dweller effect. I also notice I kept myself at the brink of exit. (All that was needed was to do the rope technique) At first I was seeing through my closed eyes but there was a ghostly image in front of me. I that I had my eyes open but then I felt the dweller effect. I couldn't move. Last time I just rode with it and ended up floating up near my ceiling. This time the experience was so intense that I would try to abort but at the same time I kept slipping back. As if I would abort and the mindsplit would focus back to my physical body. Then few seconds later I'm about to project once again. Like I can feel that I'm in my projectable double. So question is...if I did the rope technique would that be the only thing necessary to actual move from my body.