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**Apparpsmose** · 11-13-2007, 06:13 PM

Hakki, do you use body loosening techniques? If not, I suggest you experiment spending a lot of time with body loosening techniques. Peddal your legs, move your imaginary arms . Twist your hips. Roll your body. Imagine your face projecting out and rotating around the walls. Do whatever feels right and creates energy sensations. Climb imaginary steps with your hands on the rails so legs and arms are working. Maintain focus. You may find this makes all the difference to your experience.

You may also find it effective to get six hours of sleep and then try your projection techniques.

11-13-2007, 06:13 PM	#8
Apparpsmose Join Date Oct 2005 Posts 524 Senior Member	Hakki, do you use body loosening techniques? If not, I suggest you experiment spending a lot of time with body loosening techniques. Peddal your legs, move your imaginary arms . Twist your hips. Roll your body. Imagine your face projecting out and rotating around the walls. Do whatever feels right and creates energy sensations. Climb imaginary steps with your hands on the rails so legs and arms are working. Maintain focus. You may find this makes all the difference to your experience. You may also find it effective to get six hours of sleep and then try your projection techniques.
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