[DuePew]

...but don't overdo it- on my last projection I spent most of it trying to go to the kitchen to fix a meal that I couldn't grasp, because I had almost nothing for dinner, and didn't have breakfast the next day, and decided to try to project before breakfast. It was frustrating, because my whole thought process was dictated by how hungry I was.
One of the best projections I have ever had was after eating a greasy hamburger as a first meat meal after being an ovo-vegetarian for almost three years. I had a burger (craving) went home and had a great projection that lasted over an hour.
So the moral of this story is: Everybody's requirements are different, and balance is important.