[kiosokkn]

If I may share this experience which I found very exciting -last night I practised a mirror meditation for the first time, staring at my reflection until the face changed shape several times, (morphing into what I can only describe as a denizen of the Adam's family home!) This was surprisingly easy to do, possibly because I am very short sighted - anyway, I as I fell asleep I was mentally asking the Being( or one of them!) I had seen to please leave if it was an entity or an ego - & I lifted up consciously from the body. I did not have much control, although I managed to pass over (or through?) my sleeping old dog & out of the bedroom window; at which point the whole neighbourhood erupted with barking dogs for some reason & I zapped back to the body. But I only got the front part back in, so that the legs remained up, & sort of backwards - I actually thought I must look like a scorpion with its tail curved up. There was intense buzzing & vibrating, I could neither get in nor out, but felt really elated that I had overcome (but how??) a resistance I had been fighting, & actually got out of the body.

Has anyone else experienced this after mirror meditation?

Namaste