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**jeargefef** · 04-09-2007, 08:28 PM

Affirmations.
Write down affirmations that are to the point of what you're trying to do, and read them to yourself before going to sleep.
If you are too tired (you have to sleep too, you know) decide what days you want to wake up earlier (three times a week, for example) and make it official by writing it on a piece of paper you look at.
Don't judge yourself for wanting to sleep- come to a compromise that you're willing to go with.
The affirmations are very effective. Read them aloud to yourself so you hear your own voice as you read them.
Keep doing it knowing you are going to succeed.
You can do it!

04-09-2007, 08:28 PM	#2
jeargefef Join Date Oct 2005 Posts 649 Senior Member	Affirmations. Write down affirmations that are to the point of what you're trying to do, and read them to yourself before going to sleep. If you are too tired (you have to sleep too, you know) decide what days you want to wake up earlier (three times a week, for example) and make it official by writing it on a piece of paper you look at. Don't judge yourself for wanting to sleep- come to a compromise that you're willing to go with. The affirmations are very effective. Read them aloud to yourself so you hear your own voice as you read them. Keep doing it knowing you are going to succeed. You can do it!
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