As I drifted to sleep, I felt pleasurable relaxing goosebumps all around my back, legs, and arms. Exactly how Robert describes it, like lowering into a hot bath... It takes considerable effort in the beginning to actually LET GO and relax. This was occurring naturally as I didnt go through the deep-physical relaxation technique, or energy circuits... I was napping around 2 O'clock in the afternoon... I decided to roll-over to my left side and suddenly realized i wasn't actually awake. I was afraid to actively "move/roll over" for fear that I would wake up by triggering my physical body to move instead. Apparently I was deeply relaxed enough. I rolled out now facing downward towards the bed. As that happened I heard astral chatter of my wife's voice. (that's the only thing I can't remember. I actually wonder if I spontaneously tuned in to her thoughts as we have a lot of shared thoughts.) I saw my wife sleeping there, but noticed I couldn't see myself. I believe this is because my sub-conscous mind isn't ready to accept me existing in 2 places at once. I floated backwards toward the ceiling at will. I just "felt" myself move and I moved. I also notcied I could see details in the carpet when i chose to see them. I floated backward willingly through the ceiling fan, and I told myself I wanted to go through the ceiling. As I ascended, before I felt any sensations of the ceiling, I lost my focus and gently because conscous of my physical body sinking into the mattress. Shadow memories were a breeze to recall. Thank God it was ultra-short, and no heavy exit sensations or re-entry sensations.