This is good progress BloodyShade. It appears you were close, especially in seeing through your eyelids, which would indicate an etheric body ready to go exploring. Also the noises, tingling and sleep paralysis are typically linked to exit, as I'm sure you know. The more you experience these things, the more presence of mind you'll develop when they happen. Then you'll begin to use simple exit techniques like rolling out or rope or just willing yourself to float. Make sure you post your adventures when it starts to happen so we can all enjoy them! :wink: