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**carletoxtrs** · 01-29-2007, 09:11 PM

ive had this problem too. its all too easy to start analysing the exciting symptoms preceding the projection and loose focus on climbing the rope. Its all about concentration at this stage.

What helps me overcome this is practising breath awareness meditation. What i do is to treat the distracting pre-exit symptoms in the same way as the thoughts that pop into my head during meditation, learn focus on breath only at this stage, then rope only when attempting a projection, its a similar exercise albeit on a 'larger scale'

01-29-2007, 09:11 PM	#9
carletoxtrs Join Date Oct 2005 Posts 436 Senior Member	ive had this problem too. its all too easy to start analysing the exciting symptoms preceding the projection and loose focus on climbing the rope. Its all about concentration at this stage. What helps me overcome this is practising breath awareness meditation. What i do is to treat the distracting pre-exit symptoms in the same way as the thoughts that pop into my head during meditation, learn focus on breath only at this stage, then rope only when attempting a projection, its a similar exercise albeit on a 'larger scale'
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