[+++Poguru+++]

I would like to add a few things:
First of all, these are the exit techs that work for me. Not everything works for everybody. Notice they vary with symptoms.

1- If I'm having vibrations (heavy) but am still in-body, I try rope. If it doesn't work, I wait for hypnagogics. Then ask for help. If this doesn't work, but am fully in trance (seeing things, etc.) I try to get up. It works about 95% of the time, and I'm always surprised when it does.
2-If I'm not having vibrations, but have a feeling of movement associated with an exit, then I go with the movement. Rocking, falling forward, Having some sort of fit-like movement (lateral rocking; very disconcerting). I find the rhythm, then go with it. It works rather well. Sometimes I 'click out' but come back quickly to.
3-No exit symptoms whatsoever, but mild hypnagogics. I listen to my ear hiss and try to capture the images. Once I start to separate tones and can focus on the lower one (don't ask me why), the images slow down and I can focus on whichever I want. Then I can merge into it.
How the merging happens- Once I see the image clearly, and it's in front of me (as opposed to flying by) it becomes 3-d, and I focus on the space of it, on an object to the far back of it. Then I will feel forward movement, and will 'fall into' the scene. I consider this one phasing.

I hope this is somehow helpful to someone.