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**nizcreare** · 01-05-2007, 03:17 AM

So are you breathing in for one second and out for one second, using the muscles of your stomach to pull the air in and push the air out? And what do you mean by closing the spine?

01-05-2007, 03:17 AM	#2
nizcreare Join Date Oct 2005 Posts 566 Senior Member	So are you breathing in for one second and out for one second, using the muscles of your stomach to pull the air in and push the air out? And what do you mean by closing the spine?
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