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**w4HPpbSW** · 01-11-2007, 02:10 AM

I did a new test but I changed the breathing.
Inhalation pushing the stomac outside, exhalation pulling the stomac inside (breathing of fire for Kundalini). Lotus posture. I forgot the Gyan Mudra for the hands. As soon I put my hands in the right posture the vibrations come. Only 2 minutes. I put my right hand in the basin. I lit with a flashlight the basin (with my left hand totally numbed) and I saw little waves on the surface of the water.

Next time I will try without Gyan Mudra.

01-11-2007, 02:10 AM	#26
w4HPpbSW Join Date Oct 2005 Posts 394 Senior Member	I did a new test but I changed the breathing. Inhalation pushing the stomac outside, exhalation pulling the stomac inside (breathing of fire for Kundalini). Lotus posture. I forgot the Gyan Mudra for the hands. As soon I put my hands in the right posture the vibrations come. Only 2 minutes. I put my right hand in the basin. I lit with a flashlight the basin (with my left hand totally numbed) and I saw little waves on the surface of the water. Next time I will try without Gyan Mudra.
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