[maliboia]

This may sound silly, but it has worked for me on the occasion that I get stuck inside my body. I have had several (three for sure) Wake-induced OBE's and it was much more difficult to actually get out of the body than the spontaneous ones I've had in the past. I would feel the vibrations come on me pretty intensely and coax myself up, up, up, until there was almost an audible *pop* and my arms and/or legs were floating free but my torso was stuck (it felt like I was being pulled through a sponge to get there). After this I literally grabbed my chest with an astral hand and pulled myself out of my body, kind of like a cartoon manner. It worked pretty well and I have freed myself twice more in this manner (one time my legs got stuck and I had to crawl along the floor until they separated). So next time your arms are free but the rest of you is stuck try literally pulling yourself out by your chest and see if it works.