[Sillaycheg]

Calm down Leyla, don't get paranoid. If you you windup yourself more you'll just get more freaked out, and you'll be more vulnerable then. Cover yourself with light and love. Visit Psychic Defense formus, I think there are some shielding instructions and various techniques that you can use.
But most importantly, don't freak out. Everything will be fine.

And don't summon weird things...
>_>